Five years ago, I was a size 16 and suffered from debilitating migraines and heartburn. Pepcid and Imitrex were a norm for me. Like many of you, I was under a great deal of stress, for a number of reasons. The main reason was that I had just lost my Mom to colon cancer. It was her second battle with the disease in 8 years.
I was confused as to why my maternal grandparents lived well into their ninety's while my Mom barely made it to age 68. Why did my mother suffer and die from such an awful disease while my grandparents passed quietly of, well, old age? My mother also battled with her weight over the years. What was different? I knew the answers, intuitively. The real question quickly became, "Was I prepared to acknowledge the differences and be disciplined enough to make the necessary changes?"